Are you coping with the cold?
Now that we are in the middle of Winter the weather here in Melbourne feels particularly cold. If you're like me you may be feeling the...
Back to School Routine, Stress & Lunches
This can be a time of increased stress for many families. There is the settling into school, back to hectic mornings, and trying to get...
Do you need help cooling down?
Here in Melbourne at the moment we're in the middle of a heat wave so pretty much everyone is feeling the heat. I have some tips and Acu
5 Ways to Beat the Stress this Christmas
1. Delegate. Everyone likes to feel wanted and to be involved. Give specific tasks to family and friends, ask everyone to contribute by...
Christmas Present Ideas
This is a fun, exciting, and stressful time of year! I have always liked to make my presents for family and friends. I find it is...
Cupping. What can it do for you?
The art of fire cupping. I love cupping. I love receiving it and administering it. What does cupping actually do? Why should you get...
What to Expect from your Acupuncture Appointment
What happens when you come to see me for a Chinese Medicine appointment? Firstly, I like to get to know you. What you do, why you have...
Transformational Acupuncture for Anxiety, Depression & Stress
I am excited to tell you about the Transformational Acupuncture seminar that I have just completed. I see so many people trying to cope...
